Compare Diet Plans

American adults face the biggest problem of overweight. Nearly two-thirds of the adult population is inclined towards obesity. The amount spent on diet and weight loss programs forms a considerable chunk without much positive result.

The various weight loss programs offered are to be compared and analyzed before taken up seriously. It is not necessary that a program should suit a person perfectly. The variations in programs should be examined for risks, suitability, advantages and disadvantages. Then only can one decide to go ahead with a particular program.

Here are certain hints that can be taken into account before deciding on a particular program.

Select a diet which would suit the life style. The working pattern, the meal times, medical restrictions and other conveniences cannot be ignored. If not sure about the diet which would suit best, the metabolic typing diet can be tried out. It contains a questionnaire which would take the inputs and gives advice as to which is the best suited proportion of carbohydrates and protein for a particular person.

A macrobiotic diet is basically a vegetarian diet which has lots of fiber and a very low fat. This diet by itself is a cure for many diseases and prevents many illnesses from creeping in.

A detox diet would rid the body of unwanted toxins consumed by way of junk food and unwanted beverages. If a low calorie diet is needed, the selection should be Zone or South Beach Diet. Atkins also can be considered. They emphasize low carbohydrate intake of food.

Some bodies react adversely to proteins. They can go for alkaline diet. This will balance the effect of caffeine, sugar and the proteins.

After selecting the diet, staying with it would pave the way to success. Only a small percentage of dieters loose weight and stay with it for long years. This happens because of the wrong choice of the diet.

Joining a group of weight watchers is a sure way to stay with any programs. The hints can be shared. The ideas can be strengthened. The community support would help a person to continue his effort without stopping it in between.

The personal lifestyle is the main determinant for a diet selection and the success of it. So enough care should be taken to choose the right program to stay with it and reap the benefit of it. It may be hard going but will definitely be worth it in the end.

Nutrition: Low-Protein Diet May Cost Lean Body Mass - New York Times

Nutrition: Low-Protein Diet May Cost Lean Body Mass New York Times People consuming excess calories on a low-protein diet may gain less weight than others, a new study reports, but they do so at a cost: the loss of lean body mass. In a controlled experiment published in the Jan. 4 issue of The Journal of the American ... and more »

Calories, not protein or carbs, are key to weight loss for people with diabetes - Medical Xpress

Calories, not protein or carbs, are key to weight loss for people with diabetes Medical Xpress (Medical Xpress) -- Overweight or obese people with type 2 diabetes are more likely to reduce weight if they focus on cutting back on total calorie intake, rather than specific high protein/high carbohydrate diets according to a new study from the ... Variety of options available to achieve weight lossThe Guardian Charlottetown all 3 news articles »

Health Journal: Deciphering the Ailments Tied to Gluten - Wall Street Journal (blog)

Celiac.com

Health Journal: Deciphering the Ailments Tied to Gluten Wall Street Journal (blog) By Melinda Beck Researchers are making slow progress in understanding the numerous ailments that a growing number of people suffer after eating foods with gluten, a protein found in wheat. As the Health Journal column reports, a group of 15 experts ... The Latest in Gluten-Free Eating, The Healthy Gluten Free Life, Set for ...DigitalJournal.com (press release) Market for Gluten Abandoners RisingMyFox Houston Feel better without gluten? You're not aloneFort Wayne Journal Gazette all 12 news articles »

For weight loss, cutting back on calories matters most | Gustafson - Auburn Reporter

For weight loss, cutting back on calories matters most | Gustafson Auburn Reporter There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according to Dr. George Bray who worked on the study. "Earlier research had found that certain ... Cut Calories For Weight Loss: ReportHuffington Post How to Restrict Your Calorie Intake to Lose WeightHive Health Media (blog) all 10 news articles »

A quick crash diet before surgery may help with healing - Sarasota Herald-Tribune

Sarasota Herald-Tribune

A quick crash diet before surgery may help with healing Sarasota Herald-Tribune Scientists recreated this condition in mice that had been fed a protein-free diet, and found that survival rates and kidney functions were better for them than for mice fed a normal six days to two weeks diet before the procedure.