Zone Diet Plan Links

Lighter Sioux City Six reach finish line

The six Sioux City community leaders who participated in a "New Year, New You" healthy living challenge (designed to call attention to Sioux City's application to become a Blue Zone demonstration site and certified Blue Zone City) concluded their 16 weeks of diet and exercise on Tuesday, just in time for Friday's announcement of the selection of the Blue Zone finalist communities.

Rappler Newscast | May 18, 2012

HEADLINES Today on Rappler. Corona lawyers say the Chief Justice owns only 3 or 4 dollar accounts, not 82. A phone call from President Aquino stops a group of anti-China activists from going to Scarborough Shoal. And, Jessica Sanchez makes it the finals of American Idol with the other remaining contender, ...

Best foods for a flat belly - SWEAT AND THE CITY

If you’ve done endless crunches thinking that a taut, washboard stomach isn’t possible for you, think again. You likely know by now (and given my vocation) that I’m an exercise fanatic, but when it comes to this infamous trouble zone, diet is of paramount importance.[...]

A health champion and his school without junk food

Mbakwe Okafor, wellness director at Codman Academy in Dorchester, worked to pull students with few options for healthy eating off the road to obesity, diabetes, and other chronic diseases.

Mentoring and motivation keys for figure competitor

To be successful in life, whether it’s in your job or a chosen sport, having a mentor to motivate you and push you to be your best can be make a world of difference.