Weekly Diet Meal Plan Links

Three new diet books to help you slim down

During the first few months of the year, we can always count on a new crop of diet books popping up on shelves. Maybe their authors are banking on our obsession with New Year's resolutions, or perhaps they know that living each year in the healthiest way possible tops so many of our to-do lists.

Flexitarian diet offers flexible meal options

The flexitarian diet, like its name implies, is flexible.

Watching pennies while watching weight

Odds are they will fail -- four times, in fact. And yet, approximately 75 million Americans will go on a diet this year. And it won't be a cheap proposition. So what are the best deals among weight-loss programs?

Healthy Directions

Let us guide you on your path to a healthier weight. This is not another diet - This is success for life. Our six-month program provides: an individualized meal plan from a registered dietitin. Weekly group meetings offering direction, information and support. Relapse prevention.

Education, diet part of center's approach

BLOOMINGTON -- The OSF Weight Management Center, which began seeing patients in January 2011, has "grown a lot more than I thought we would," weight management specialist and exercise physiologist Jordan Weber said.