Exercise Routines Links

The Biggest Loser Resort Health Survey Adds Perspective to National Obesity Crisis, Provides Insightful Snapshot of ...

The Biggest Loser Resort today announced the results of its first nationwide health survey, and the answers reveal a great deal about Americans’ diet and exercise habits and the bi

Are Your Exercise Workouts Effective? How Many Calories Do We Burn Through Cardio, Sports, and Yoga?

Your days are packed with meetings, phone calls, analysis of reports, financial models and a whole lot more. I hope you are getting your exercise and yoga in as well and in the most efficient way possible. This also means that I hope you know how many calories you are burning during your workouts. The ...

Core Stix Partners with Fitness Icon Gunnar Peterson to Push Core Stix into Personal Training & In-home Gyms

The company recently filmed an instructional DVD with Peterson, famed Dancer/Choreographer Sarah Mitchell (Burlesque, The Dance Scene) and fitness trainer Kevin Lilly (PRWeb May 17, 2012) Read the full story at http://www.prweb.com/releases/corestix/propgx/prweb9517693.htm

West Side gym offers new approach to training

Zach Moody said he grew tired of going to the gym and doing the same, old exercise routines.

Stacy Berman: The Benefits of Outdoor Exercise

Spring is a perfect time to escape from the gym so you never have to sit on a sweaty machine again. Exercising outdoors is challenging, saves time, and studies are finding that it can actually make you feel better.