Diet Tips Links

Diet tips: Cut out 300 calories for good or you'll pile the pounds straight back on

Scientists have found that dieters seeking to stay at their new weight need to eat 300 calories a day fewer than a non-dieter of the same weight.

Biggest Loser Trainer Bob Harper's Top 5 Summer Diet Tips

Need some thinspiration in order to fit into your bikini this summer? Bob Harper has you covered!

Diet tips on how to stay healthy this summer

Warmer temperatures mean a lot of time spent outdoors and at social functions - both of which can offer plenty of opportunity to indulge in your favorite foods. Sadly, these frequent splurges also lead to an expanding waistline.

Diet tips: Best ways to beat the bloat

There's nothing worse than trying on your favourite outfit only to find the waistband digging in! Read our top tips on how to battle the bulge...

21 diet tips: Lose weight like a celebrity

Have you ever wondered how celebrities stay so slim? Sure they have trainers and nutritionists at their beck and call but, in the end, they are the ones monitoring what they eat.