All Fruit Diet Links

In New Diet Math, Subtracting Is Hard

An overhaul to Weight Watchers' diet plan has caused many longtime members to complain about slow weight loss.

Spices and Herbs to Start Your Day

SPARKS, MD-- - Everyone has heard that breakfast is the most important meal of the day. And, making the most of your breakfast can be one of the best things you do all day.Research shows that people who ...

CoQ10 may enhance anti-inflammatory potential of Med diet

The anti-inflammatory effects of consuming a Mediterranean-style diet, rich in olive oil and fruit and vegetables, were enhanced by a daily 200 milligram supplement of CoQ10 (Kaneka), according to results published in The Journals of Gerontology: Series A.

Studies Put Soda in the Crosshairs

All this week, NHPR has been looking at the challenge of reducing the number of overweight people in the state. At the national level, there is the barest glimmer of good news.  One study suggests that obesity rates among some groups might be leveling off. A separate analysis  found that the consumption of certain sugars in our diet dropped about 25% Taken together, the two results have drawn ...

5 weight loss boosters, recipes included

We've all said it before, "A New Year means a new me," but the reality is as the days turn into weeks and months, our intensity and optimism begin to wane.