layout image layout image
dieting, acid reflux header image

Shedding Weight Through High Protein Diet

Don’t be deceived by the name ‘high protein’—which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it’s just altering the name and wishing everyone will swallow it!


What is a high protein diet? A high protein diet is precisely what it claims it is; except the difference to make is that to be high protein it also has to control the carbs that you consume. If you stay with the amount of carbs that you consume, but up the amount of protein, you’ll not lose any weight; yet, if you drop the carb calories and swap them protein calories, you’re likely to lose weight. How it works though, is not very healthy.

First of all, the body, indeed, needs protein for building and maintaining muscles. Some sources of protein in standard diet comprise all dairy products, some types of beans, and all kinds of nuts. Meaning, even vegetarians, if they understand a suitable diet, can find sufficient protein intake from yogurt, milk, and cheese although they don’t eat meat, fish or eggs. Soy products now make this likely for vegans.

So the body does need protein and carbohydrates. While protein develops and preserves muscles, carbohydrates provide energy source to nudge muscles so that they can be strengthened.

Protein can be transformed into energy, but the course is inept and yields toxins as it is changing protein to glucose--effect is becoming tired, ratty and constipated. Sure, low and no carb diets let you drop weight, just like the high protein diet will make you lose weight, supposing not all the proteins you eat are rib eye steaks. The ideal diet is adjusted with foods from the food pyramid. Every group boasts its purpose. If you want to lose weight in a healthful, efficient means, the key is to choose the complex carbs, leaner meats, unsaturated fats and lots of fruits and vegetables.

This may not be the fastest means to lose weight, but it is the healthiest and it is a stable sort of weight loss. High protein or no carb diets aid you lose weight at once, but it comes piling back on a once you’re back to your ‘regular’ diet.


letoques Dieting Recommended Products
Hollywood Diet News

15 Things You Didn't Know About Richard Simmons (Infographic)

"Richard Simmons has had quite the career. From his zany hair to his new ventures in food preparation products, he will remain forever an icon in American culture. Here are 15 things you didn't know about Richard Simmons:


OK! Magazine -- OK! Interview: Carnie Wilson

Carnie Wilson is back on track. Three months after telling OK! she "hit rock bottom" when she tipped the scales at 208 lbs., the singer is now "squashing the fat" with a new workout routine and a healthy diet plan.


The Hollywood Diet

Food issues — a sign of weakness in many parts of our nation — are celebrated personality traits in Hollywood.


The Chew & Spit Diet

The chew & spit routine may be old hat to pro-anorexics, but it is likely new to you. How do you enjoy the taste of the foods you love, without gaining weight? You got it, chew, spit, repeat. I wish I was kidding. Here is a post from a pro ana aski


Beauty Freaks

Here are the worst of the worst plastic surgery cases I have ever seen. If this is the "New Beauty" count me out.


layout image layout image