layout image layout image
 
dieting, acid reflux header image

The Diet Zone

The importance of diet in our daily lives is well analyzed over the years by many experiments and studies conducted by renowned scientists. Dr. Barry Sears is a well known researcher who has formulated a perfect diet as the basis for perfect living.

 

His years of experiments in food, diet and the pattern in which the intake of food is arranged formed the basis of the research conducted on the diseases caused by food. He firmly believed that the food is the cause of the diseases. His family suffered from a lineage of heart diseases and hence his interest in finding out the reason for that. The outcome is his famous Zone Diet.

His writings on food and diet are supported by many medical faculties especially the Harward Medical School. He wrote a book on Diet Zone in 1995, which was a best seller in New York. The people who followed his diet pattern found it very easy to follow with a simple approach and the result was phenomenal especially in reducing the excess weight.

The food intake always results in the increase in the insulin level. If the insulin level is kept under control, the general health is maintained well without giving any scope for ailments. The easy way to keep the insulin at the same level without much variation is achieved by eating at regular intervals, at least five times a day. It combines three full meals with two snacks in between.

This is the basis for Dr. Barry Sears research and he had found that it works in a positive way. Starving depletes the insulin level in the blood stream. When the next meal is consumed the quantity of food intake becomes more to refurbish the insulin level. This results in the insulin level suddenly increasing beyond the normal level. This sudden dip and the sharp increase in insulin becomes the main cause of many diseases.

Dr. Barry Sears suggestion is to eat at regular intervals, a small quantity of food. It helps maintain the insulin at the same level. The adequate combination of carbohydrates, fat and protein is essential for a balanced meal. By eating a variety of delicious meals at regular intervals which are less in fat, a proper health is maintained.

He further suggests that exercise should be a part of ones daily life. Medical advice should be sought to follow the exercises which would suit the individual needs. To reiterate his theory he has written over ten books.

A visit to his website also can be highly informative about the facts and procedures in food consumption. A thorough understanding of the functions of the body would help to follow the diet program with conviction.

 

letoques Dieting Recommended Products
Free Diet Recipes News

Ballerina left depressed by chronic eczema cures ailments through vegan diet ... - Daily Mail


Daily Mail

Ballerina left depressed by chronic eczema cures ailments through vegan diet ...
Daily Mail
She embraced a vegan, gluten-free, sugar-free and wheat-free diet and set up her blog, Naturally Sassy, where she shares recipes and blogs her journey to a healthier lifestyle. 'The Naturally Sassy philosophy is all about embracing food the way nature ...

Read more...


For many families, allergy-free diets are the new normal - Milwaukee Journal Sentinel


For many families, allergy-free diets are the new normal
Milwaukee Journal Sentinel
Nardone also developed her own gluten-free all-purpose flour blend under the name Cooking for Isaiah; it is expected to be available for sale this fall. For recipes and information, go to silvanaskitchen.com. Nardone lives in New York City with her son ...

and more »

Read more...


New Paleo Diet Unveils Tips for Finding Paleo Crockpot Recipes and More - Free Press Release Center (press release)


New Paleo Diet Unveils Tips for Finding Paleo Crockpot Recipes and More
Free Press Release Center (press release)
The recipes are just a start when it comes to Paleo Burn's usefulness,” said Mejora. Of course, not all paleo diet meals are gluten-free. Visitors to NewPaleoDiet.Com can find programs that tailor the basic paleo diet to meet specific needs and help ...
You can be Paleo on a 100% vegan diet, say experts.Celebrity Health & Fitness

all 7 news articles »

Read more...


10 Gluten-Free Baking Blogs Recipes You Need to Know About - NDTV


NDTV

10 Gluten-Free Baking Blogs Recipes You Need to Know About
NDTV
As stylish as the recipes are delicious, Aran Goyoaga, originally from northern Spain, developed an autoimmune disease around six years ago, and has found a strict gluten-free diet alleviates all symptoms. There's a healthy mix of recipes on her site ...

Read more...


'This Diet And Fitness Wedding Plan Made Me The Slimmest I've Been Since I ... - Huffington Post UK


'This Diet And Fitness Wedding Plan Made Me The Slimmest I've Been Since I ...
Huffington Post UK
Having enjoyed the extra additions of cheese, a glass of wine, olive oil and gluten-free baking, the plan now suggests going back on the two-week detox. In a weird way, I'd sort of been looking forward to it. Although the plan allows for quite strict ...

Read more...


 
layout image layout image