Sonoma Diet Plan – Easy weight loss plan?

The Sonoma Diet is a Western Hemisphere version of the Mediterranean diet which has been proven to reduce the risk of heart disease and cancer. The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans. Just like the Mediterranean diet you’ll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods.

The added bonus to all these cancer and heart-disease fighting foods is that they also help you to lose weight. The Sonoma Diet Plan is based on scientific research that shows how to live a healthier more energized life. You will feel better and look better once you’re on this diet. With all of the power foods your body will get the nutrients needed for health and will not make you gain weight. The recipes that you’ll find in this diet plan bring out the best flavors in every food and will help your body absorb the nutrients in the most effective way possible.

The Sonoma Diet Plan helps you to lose weight quickly during the early stages, you’re your weight loss will taper off until you gradually reach your target weight. Then you can continue on the Sonoma Diet Plan to maintain your ideal weight by using good eating habits for the rest of your life.

The Sonoma Diet information is presented in the book called The Sonoma Diet and also at their online site. Not only is the diet plan described, but you can receive healthful and attractive recipe choices, tips and instructions. The goal of the diet plan is to provide delicious healthy food and enjoy—even celebrate—eating it. Losing weight and keeping it off is just a byproduct of the plan.

The literature and support you receive through the online program provides answers to the difficult questions and support when the going gets rough. Users of the Sonoma Diet often report a difference in the way they feel and look within the first few days of following the Sonoma diet plan. Be prepared to learn a new way of thinking and feeling as well. You’ll look at food, at life in a whole new way. You’ll see what it is that you’ve been missing in all those failed diets you tried before. Once you try the Sonoma Diet Plan, you’ll never want to return to the old eating habits.

3 ways to say 'I love you' on Valentine's Day, without destroying your ... - Syracuse.com (blog)

Syracuse.com (blog)

3 ways to say 'I love you' on Valentine's Day, without destroying your ... Syracuse.com (blog) By The Post-Standard By Darlene Endy Valentine's Day is coming soon. You can tell by the aisle-clogging volumes of red-wrapped candy in every size and shape possible in every grocery, drug or discount store. For people who are trying to manage their ...

Heart health and diet: Why it's never too early to develop a taste for sardines - National Post (blog)

National Post (blog)

Heart health and diet: Why it's never too early to develop a taste for sardines National Post (blog) According to a study published in the journal Hypertension, women of reproductive age with the lowest intake of fish and omega-3 fatty acids were at the highest risk of cardiovascular disease. The study, part of the Danish National Birth Cohort study, ... and more »

Smart Balance Launches Heart Health Web Resource for American Heart Month - MarketWatch (press release)

Smart Balance Launches Heart Health Web Resource for American Heart Month MarketWatch (press release) Highlighted heart month recipes are well-suited for Valentine's Day, including chocolate dessert crepes with raspberries and chocolate chip banana muffins. Heart-healthier diets limit the consumption of trans-fats and dietary cholesterol in favor of ... and more »

High-fiber diet may not protect against diverticulosis, study finds - Washington Post (blog)

High-fiber diet may not protect against diverticulosis, study finds Washington Post (blog) By David Brown You know everything you've heard about how constipation and a low-fiber, high-fat and meat-rich diet raises a person's risk of developing diverticulosis? It may be all wrong, according a new study. In diverticulosis, out-pouchings form ... and more »

NASA ISS On-Orbit Status 5 February 2012 - Space Ref (press release)

Space Ref (press release)

NASA ISS On-Orbit Status 5 February 2012 Space Ref (press release) [For Pro K, there are five in-flight sessions (FD15, FD30, FD60, FD120, FD180) of samplings, to be shared with the NUTRITION w/Repository protocol, each one with five days of diet & urine pH logging and photography on the last day (science sessions are ... and more »